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soup

Season (In)appropriate: Slow Cooker Turkey Chili

June 13, 2014 by Eva Louise 2 Comments

In a sea of summer soups like gazpachos and celery veloutés, turkey chili doesn’t exactly have an obvious place in the summer repertoire, but I like turkey chili and I like my slow cooker so who’s to say I can’t make a classic winter dish in summer?  I’m not entirely sure if my turkey chili is healthy, but I use ground turkey instead of beef and add tons of beans and peppers which are good for you so…let’s say it’s healthy.  There’s a lot of great slow cooker turkey chili recipes out there which are helpful reference, but I mostly wing it and adjust flavors every few hours. That being said, check out my basic recipe below in case you too want to add some extra heat to your summer in the form of turkey chili!

turkey-chili

Slow Cooker Turkey Chili

  •  1lb ground turkey
  • 2 small onions, chopped
  • 3 garlic cloves, crushed
  • 2 cans crushed tomatoes
  • 1 can kidney beans, drained
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1.5 T chili powder
  • 1 T smoked paprika
  • Salt and pepper to taste
  • hot sauce (my recipe here)

Heat skillet to medium-high heat and brown ground turkey. Drain and add a drizzle of olive oil and mix in 1 of the chopped onions to the turkey. Cook until softened. Transfer the onion and turkey to the crock pot and add the peppers, crushed tomatoes, crushed garlic, chopped onion and seasonings.  Mix well. Cook in crock pot for 8 hours on low or 4 hours on high.  In the last hour, add drained and rinsed can of beans. Fold in a few shakes of hot sauce before serving for some extra heat.

Serve with a dollop of low-fat sour cream or Greek yogurt and a few cubes of avocado (if you have one miraculously handy).

Filed Under: Dinner, Soups & Stews Tagged With: chili, crockpot, slow cooker, soup

Tofino Time: 2012 Foragers and Fishermens’ Mashup!

August 20, 2013 by Eva Louise Leave a Comment

DSCN0788

My gorgeous dad, mom, sister and brother!DSCN0769 

It’s that time of year again…Tofino Time! The whole family made the great trek West and North to beautiful British Columbia for our week long family holiday filled with foraging and fishing adventures. My trip in particular took a whopping 16 hours…grrr…so admittedly it’s taken the past few days to get into vacation mode, but I’m in it! I’m in vacation mode….weeee!

For those of you who know my family, food and cooking are the main features of any FFV (Fowler Family Vacation). So to get my inspirational juices flowing for the week ahead, I looked back on last year’s postings. I had just started up the bloggy and I had so much fun documenting all of our delicious meals and the hilarious adventures that got the food to the table. Here are a few of our 2012 highlights; I can’t wait to share this week’s culinary delights!

Mom’s bangin’ Smoked Salmon and Clam Chowder from Clamming Leads to Clam Chowder

clam chowderclams

This video pretty much sums up the Fowler Family:

One of my all time favorites Chanterelle and Goat Cheese Tart  from What’d you do with all those Chanterelles?

mushroom tarttart

And finally, the kind of epic, kind of a fail “Shumai.” I’ve gotten a bit better, but here’s the original  Crab and Shrimp Shumai:

Crab and Shrimp Shumaidipping shumai

Filed Under: Life & Travel Tagged With: appetizers, British Columbia, Canada, cheese, cooking, crab, family vacation, fishing, food, mushrooms, outdoors, recipes, seafood, shrimp, soup, tofino

Halibut Top Ramen

February 27, 2013 by Eva Louise Leave a Comment

photo (11)Last week I did a post featuring a fried halibut sandwich with one of two halibut fillets we had. The fate of the second fillet is featured above– an Asian-style halibut soup with tender ramen noodles, shiitake mushrooms, leeks, baby bok choy…and about 100 herbs and spices. I really got into it and made the soup using my wok and a wooden sushi spoon as a ladle. (I’ll admit, I was even  a whisker away from wearing a Hello Kitty apron…)

Like many of my recipes, the ingredients are interchangeable but the trick here is  to layer them properly to get the right depth of flavor and the right consistency (ie not mushy, not too salty or bland). So below I’ve outlined, not a recipe, but conceptual steps to take to make a tasty Asian-style soup.

aromatics/sturdy vegetables and proteins + seasonings and oils + broth +  noodles +  delicate vegetables and fish + serve+ garnish = so awesome.

Step 1: Saute mushrooms and aromatics (onions, garlic, shallots etc.). If you’re using beef, tofu, shrimp or chicken as your protein, cook them here to get maximum flavor and color. They are sturdy enough to withstand the boiling broth.

Step 2: Season liberally with all your “Asian-style” pantry goods: soy sauce, dash of rice wine vinegar, green onion, ginger, mirin, seasame oil, lemongrass.

Step 3: Add broth: I mix 1 carton of chicken broth and 1 carton of vegetable broth. Combinations of beef, mushroom or fish stock would be equally as delicious.

Step 4: In separate pot, boil noodles only until tender. Drain and set aside. Ramen – the jerry curl of noodles – is my noodle of choice since they are easier to grip with chopsticks.

Step 5: while the noodles cook, add delicate vegetables: bok choi, spinach, leeks, zucchini and fish: haddock, cod, salmon, halibut etc. and stir gently for about 2 minutes.

Step 6: Add a generous scoop of ramen noodles into the bottom of a pretty bowl then ladle soup making sure to get all the good bits; the vegetables and protein.

Step 7: Garnish with sesame seeds, green onion, hot chili oil, whatever your heart desires.

Filed Under: Dinner, Seafood, Soups & Stews Tagged With: Asian, dinner, food, recipe, seafood, soup, vegetables

Button Soup

November 21, 2012 by Eva Louise 1 Comment

Piping hot matzoh ball soup, fresh challah with salted Irish butter…Mom would be pleased!

Last weekend my sister came over; we pulled out my big stock pot and spent the whole day (punctuated by cookies breaks and catnaps) leisurely making our mom’s good ol’ Jewish Matzoh Ball Soup.  We jokingly call it “button soup” after a short story we used to read: An old woman traveling takes shelter at a poor and grumpy old man’s house. She ends up making the old ungrateful bastard man a scrumptious soup with a button as it’s first and most important ingredient.  Like button soup, matzoh ball soup is a peasant soup, simple and modest in it’s composition, making nothing more comforting. It’s a great time to share this recipe especially with the turkey surplus we’re all about to experience.

Mom’s recipe ( adapted from her Grandma and Aunt):

Matzoh Ball Soup

I learned how to make this soup as I have many dishes from my Grandma Ida and my Aunt Josie.  Having said this, these recipes are never exact, never measured rather “eye-balled” and approximated.  So, this is my way of saying, I too add a little of this and a bit more of that ….and so will you.  The most important ingredient is that you make it with love!  Here is the best I can do without showing you.

For a Large Pot of Soup:

  • A whole kosher chicken, rinsed off and patted dry, or alternately pieces of chicken with bones 6 to 9 leg/ thigh combos (boneless breasts would be too dry and stringy)
  • ** Two different ways:   I put in 8 cups of Swanson chicken broth and 8 cups of College Inn Chicken Broth into the pot bring to a simmer, add the whole chicken breast side down.  Add enough water or more broth, if necessary, to cover chicken and come up to fill ¾ full of your soup pot. ** (Of course Grandma Ida just used water, especially with the kosher chicken as it is already salted, hence the reason I am having you rinse and pat it) but you would then need to add chicken bouillon, probably 2 tablespoons or to taste.  I like my way better, I must admit.
  •  Add to pot with the chicken in it:

-2-3 rough chopped medium sized yellow onions
-2    sliced and peeled parsnips
-3-4 stalks peeled and cut up celery
-4-5 peeled and sliced carrots
-3-4 crushed garlic or a couple more if you have a cold

  • Don’t add yet, Set aside:   4-5 Tablespoons of very well washed parsley (no sand, uh!) well chopped, to add in the last 15 minutes.  Pretty much for color.
  • Cover and simmer for probably 2 to 2 ½ hours.  Check on it, stir every once in a while and test along the way.  Skim off any creepy stuff that may or may not float to the top and discard….of course.
  • At the end you can remove the chicken, cool it, disassemble, cut it up and add back into soup.
  • Serve with either wide egg noodles already prepared separately or Matzo balls…Yum!!

Filed Under: Dinner, Soups & Stews Tagged With: chicken, dinner, family, food, Jewish, matzoh ball soup, matzoh balls, mom, soup, vegetables, vegetarian

Tofino Time: Clamming leads to Clam and Smoked Salmon Chowder

August 21, 2012 by Eva Louise 3 Comments

OK, how many things can the Fowlers yank from the water, throw in a pot and then eat? Let me tell you… a lot. To top off our foraging extravaganza this trip, we woke for an early morning low tide and dug for clams on the tidal flats.

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Mom was kind enough to make an amazing  clam and smoked salmon chowder when we returned with our bounty.  I have no clue what really goes into Mom’s chowder, but the truth is, I don’t want to know, I just want to eat it.

Mom’s Clam and Smoked Salmon Chowder

My brother shot this short but equally illustrative video of all of us digging away on the flats– A 1:33 minute taste of what it’s like in the life of a Foraging Fowler:

Filed Under: Life & Travel Tagged With: clams, food, salmon, soup

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Welcome

I’m Eva Louise and welcome to Mind in the Butter! This is my food bloggy, showcasing my favorite dishes and recipes often inspired by and cooked for my loved ones. My goal with this blog is to eventually document every single dish I make so when I’m old and stale, I will be able to remember and celebrate memories from my favorite place…the kitchen!

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